Prenatal Health 101 Workshop
Feel confident that you’re properly nourishing you and your baby. Prevention starts in utero.
The Benefits of Good Nutrition During Pregnancy Last Forever
Did you know that the food we eat influences our genes? Nutrients from our meals can activate or deactivate specific genes, particularly two hours after eating. This is especially important during pregnancy, as it sets up your baby's long-term health. Moreover, the quality of your breastmilk is directly affected by your diet. Good nutrition is crucial whether you're trying to conceive, pregnant, or postpartum, as it ensures both you and your baby thrive.
Optimal nutrition is key to:
- Enhancing fertility
- Ensuring a healthy pregnancy and baby
- Improving postpartum recovery
- Supporting overall happiness and health, whether you're pregnant or not.
Our prenatal nutrition class offers practical tools and insights to help you:
- Understand which foods contribute to your baby's brain, immune system, and overall health.
- Prepare your body for easier labor with fewer complications and a quicker postpartum recovery.
- Boost your mood, reduce pregnancy-related discomforts, and maintain energy by regulating blood sugar levels.
- Select quality, affordable foods effectively and understand food labels to save money.
- Prevent nutrition-related diseases like type II diabetes, heart disease, respiratory issues, and cancer through proactive dietary choices.
- Establish lifelong healthy eating habits for you and your family.
- Empower your children to make healthier choices independently.
Bonus: The course includes a meal plan and recipes.
You will also receive ideas for:
- 8 healthy breakfasts
- 7 healthy lunches
- 7 healthy dinners
- 10 healthy snacks
- 10 healthy beverages
- Delicious dessert recipes for satisfying your sweet cravings!
This course is designed to ensure you get all the necessary nutrients for a healthy pregnancy and stable blood sugar levels.
* limited to 6 participants per workshop (Saturday afternoon - 2pm to 4pm)