Prenatal Health 101 Workshop

Feel confident that you’re properly nourishing you and your baby. Prevention starts in utero.

The Benefits of Good Nutrition During Pregnancy Last Forever

Did you know that food by nature as a signaling substance? What does that mean? The nutrients and phytochemical from the food we eat literally sends signals to our cells and tells our bodies which genes to turn on or which genes to turn off. In fact there is more gene expression two hours after you eat than any other time. WHOA!

And pregnancy is when you’re setting up your baby’s gene expression for long life health. Gives a whole new meaning to why we eat food and the importance of the quality of food we eat.

And the quality of your breastmilk totally depends on your diet too. So if you’re looking to have the healthiest baby, good nutrition is essential!

No matter if you’re trying to conceive, currently pregnant or in the postpartum healing phase, this class will show you how to get the nourishment that you and your baby need in order to thrive.

Truly nourishing and replenishing yourself is the secret to:

• boosting your fertility

• having a healthy pregnancy

• having a healthy baby

• having a better postpartum experience

• feeling good and living a happy, healthy life. (Pregnant or not).

This prenatal nutrition class will give you easy to implement tools and information to:

• Learn exactly what foods build a healthy baby including their brain, immune system and body.

• Learn how to nourish yourself so you’ll have an easier labor with less complications and recover faster postpartum.

• Improve your mood, have less pregnancy complaints and more energy while keeping your blood sugar levels regulated.

• Learn how to shop for quality, affordable foods. And learn how to read labels so you’re not wasting your money.

• Learn how to prevent nutrition related diseases such as type II diabetes, heart disease, respiratory problems & cancer. Prevention is possible!

• Develop a lifetime of achievable healthy habits for your entire family.

• Learn the tools so you can teach your kids how to make healthier choices for themselves in the future.

BONUS!  Meal plan and recipes included.

It all about making sure you're getting enough of the nutrients to sustain a healthy pregnancy and keep your blood sugar regulated.

You'll receive:

• 8 healthy breakfast ideas

• 7 healthy lunch ideas

• 7 healthy dinner ideas

• 10 healthy snack ideas

• 10 healthy beverage ideas

• Healthy dessert recipes included when your sweet tooth calls! 

Yes....I have midwives and doctors who recommend this class to their clients.  

* limited to 6 participants per workshop (Saturday afternoon - 2pm to 4pm)

MEDICAL DISCLAIMER:

Pamela Lim IS NOT A MEDICAL DOCTOR. The Site Does Not Provide Medical Advice.

THIS SITE OFFERS HEALTH, WELLNESS, FITNESS AND NUTRITIONAL INFORMATION AND IS DESIGNED FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. WE ENCOURAGE YOU TO CONTINUE VISITING WITH AND BEING TREATED BY YOUR PRIMARY CARE PHYSICIAN OR HEALTH CARE PROVIDER. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ ON THIS SITE. CONSULT WITH YOUR OWN MEDICAL PROFESSIONAL REGARDING ALL NUTRITIONAL SUPPLEMENTS TO EVALUATE IF THEY COULD ADVERSALY AFFECT OR REACT WITH ANY MEDICATIONS OR PRE-EXISTING CONDITIONS.

NOTHING STATED OR POSTED ON THIS SITE OR AVAILABLE THROUGH ANY SERVICES ARE INTENDED TO BE, AND MUST NOT BE TAKEN TO BE, THE PRACTICE OF MEDICAL OR COUNSELING CARE. FOR PURPOSES OF THIS AGREEMENT, THE PRACTICE OF MEDICINE AND COUNSELING INCLUDES, WITHOUT LIMITATION, PSYCHIATRY, PSYCHOLOGY, PSYCHOTHERAPY, OR PROVIDING HEALTH CARE TREATMENT, INSTRUCTIONS, DIAGNOSIS, PROGNOSIS OR ADVICE.

NUTRITION AND FITNESS MUST BE TAILORED TO THE PERSONAL NEEDS OF EACH INDIVIDUAL CONSIDERING THEIR PERSONAL PHYSICAL CONDITION AND CIRCUMSTANCES. THE CONTENT AT THE BIRTH SHOP HAS BEEN DEVELOPED FOR EDUCATIONAL AND GENERAL PURPOSES ONLY AND DOES NOT CONSIDER THE PERSONAL NEEDS, PHYSICAL CONDITION OR CIRCUMSTANCES OF SUBSCRIBER. SUBSCRIBER SHALL CONSULT A PRIMARY HEALTH CARE PROVIDER IN CONSIDERING THE NUTRITION AND FITNESS INFORMATION AT WHOLISTIC BEGINNINGS INCLUDING (WITHOUT LIMITATION) THE APPLICABILITY OF SUCH INFORMATION IN LIGHT OF THE PERSONAL NEEDS, PHYSICAL CONDITION AND HEALTH OF SUBSCRIBER.

Reliance on any information provided by The Birth Shop, others appearing on the Site at the invitation of The Birth Shop, or other visitors to the Site is solely at your own risk.

Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.

I do not promote anything that is inconsistent with my ideology. However, I do accept paid advertising, sponsorships, affiliate programs and other forms of compensation from companies I believe in.